Free ibooks for iphone download Tai Chi Wu

Tai Chi Wu Style: Advanced Techniques for Internalizing Chi Energy by Mantak Chia, Andrew Jan

• Tai Chi Wu Style: Advanced Techniques for Internalizing Chi Energy
• Mantak Chia, Andrew Jan
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781594774713
• Publisher: Inner Traditions/Bear & Company

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Free ibooks for iphone download Tai Chi Wu Style: Advanced Techniques for Internalizing Chi Energy RTF 9781594774713

Overview

A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi • Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions • Ideal for older practitioners as well as those with health disabilities due to the “small frame” primary stance, slower and smaller movements, and conservation of energy • Explains how Wu Style provides a natural introduction to martial arts boxing • Reveals how Wu Style eases stiffness, relieves back pain, and reduces...

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